The Art & Science of Meditation Moving into Stillness Course 4-Week Series In this course we explore the Body – Mind – Breath connection while developing a daily home meditation practice. Our focus will be on releasing hidden tension and anxiety which encourage restlessness and make concentration very difficult. You’ll learn to practice a flow …read more
A great way to experience meditation for the first time! A meditation that includes instruction and inspiration for new meditators or those who want to learn about traditional yoga meditation as it was taught by Paramhansa Yogananda. Rather than being a meditation class, this is more of a meditation experience. We offer meditation courses also, …read more
A practical approach to understanding our challenges and abilities and how to work with them to achieve our own highest potential. Each meeting includes silent meditation. It is the way we respond to situations that creates our own condition and experience. In every moment we make choices that determine our life experience. Even under the …read more
The Art & Science of Meditation 4-Week Series Pre-requisite course: Moving into Stillness This is an ancient and traditional approach to meditation and an important class for anyone who wants to go deeper in stillness without need for guidance or other support during practice. You’ll learn one of Yogananda’s techniques of meditation and the supporting …read more
6-Week Series Explore the teachings of Paramhansa Yogananda and his direct disciple Swami Kriyananda on the universal laws of life. We’ll begin by exploring Yogananda’s statements on the below topics with discussion and meditation. Understanding the basic universal laws of life can shine a new light into one’s own personal questions and challenges. The Soul …read more
6-Week Series Overcome the obstacles to unshakable inner-peace, mental clarity, high productivity, and intuition. “Dharma (right action)” is that which helps you achieve your own highest goals. Each meeting includes lecture, discussion, and meditation reinforced with weekly homework assignments to apply and test the principles we explore. This is a workshop and support group for …read more
If you’re one of those people that tend to think about things too much – it’s great to be able to think about stuff when it’s useful and helpful, but when it’s not, then look and see if there are things that you’re thinking about that are out of your control, that you really can’t …read more
To get the benefits of meditation that we hear about, like being more free of anxiety, being more positive, being more calm, more clear, more focused and also maybe a lot of things having to do with physical health, does not require a lot of depth in meditation. What it requires is a steady practice, …read more
I was thinking about something about a week ago. In the yoga teachings they say that the idea of the divine or God is that it’s the all encompassing reality. So there’s nothing that is that isn’t a part of God or whatever we want to call God. And everything that we experience in the …read more
What Yogananda said is very interesting, it’s always inspired me. He said that the gravity holding the planets and balancing them in the solar system, around the sun and elsewhere in the universe was a manifestation of Divine Love. And I love that and I think about it all the time and I have my …read more