So, first of all, because there’s some first timers, here are some things that will help with concentration when you sit to meditate: it’s really good to have been fasting, to not have eaten or drank anything that you have to digest. I mean water’s fine, but you know that’s why first thing in the  …read more

So I’m supposed to have a topic tonight and it’s Clarity of Purpose. So let’s say clarity of purpose is love, that what I want to do is I want to experience, I want to give, I want to be an instrument of love and that’s the most important thing to me. I don’t think  …read more

If the world wasn’t practically tearing itself apart with ego and materialism and selfishness and greed, nobody would be meditating. The benefit of meditating is way better than anything that this world can offer. I don’t like to use the word all the time, but it comes out of me all the time – you  …read more

There are all these stages to meditation. In the beginning there’s this huge challenge of just being able to keep your body still, there’s this huge challenge of putting your mind on one thing. And this isn’t even meditating, it’s literally just being still and concentrating. That’s a big challenge for us because there’s not  …read more

If we could all be parents for a minute and think of having a little kid, a young child, if you don’t already. But don’t think of your own kid, just make this impersonal because who knows what’s going to happen to them. So you’re a parent or you’re somebody that can see things with  …read more

There is a science to happiness and you could think of that as the whole yoga science but there are two really main functions of everything in yoga and I believe it’s also at the roots of all great spiritual traditions. It sounds a little odd or abstract, but there’s two things, it’s like two  …read more