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Moving into Stillness
Meditation Foundations course, starts Jan 15

The Art & Science of Meditation Moving into Stillness Course 4-Week Series In this course we explore the Body – Mind – Breath connection while developing a daily home meditation practice. Our focus will be on releasing hidden tension and anxiety which encourage restlessness and make concentration very difficult. You’ll learn to practice a flow  …read more

Superconscious Living, Ongoing

A practical approach to understanding our challenges and abilities and how to work with them to achieve our own highest potential. Each meeting includes silent meditation. It is the way we respond to situations that creates our own condition and experience. In every moment we make choices that determine our life experience. Even under the  …read more

Meditation Help, Ongoing

A great way to experience meditation for the first time! A meditation that includes instruction and inspiration for new meditators or those who want to learn about traditional yoga meditation as it was taught by Paramhansa Yogananda. This session is a chance to feel what meditation is like, even for those who don’t know how  …read more

Applied Meditation

Have you ever felt that if you could clear your mind, and calmly concentrate, that if you could transport your awareness across the ocean of mental static before you, that you might find yourself knowing the answers needed to solve any problem? Nobody knows exactly what you need to know the way you do within  …read more