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Meditation Help – Forgiveness
March 11 @ 6:00 pm - 7:00 pm$15
Great for beginners
Drop-in Lecture (30 min)
Silent Meditation (30 min)
This is a meditation with basic techniques for practice in seated position and discussion on a spiritual topic.
This week’s topic is Forgiveness.
Rather than being a meditation class, this is more of a meditation experience. We offer meditation courses also, but this evening is a chance to feel what meditation is like, even for those who don’t know how to meditate at all.
Practice varies, but will often include Paramhansa Yogananda’s energization exercises or gentle movement and stretching to facilitate relaxation. We’ll offer some basic meditation instruction for beginners followed by silent meditation.
We will also speak about some specific ways we can root out those things which take our happiness away and introduce a few ideas to help keep life moving in a positive direction. There will be time for questions.
Afterward you should have some tools to get you started meditating at home.
Each time you attend you’ll go deeper. Meditations vary depending on inspiration and group energy.
Everyone is welcome! We have comfortable chairs, meditation benches, cushions and other props for sitting.