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December 10, 2018 @ 7:00 pm - 7:45 pm
An event every week that begins at 7:00pm on Monday, repeating until January 28, 2019
Drop-in Silent Meditation (45 min)
This meditation is offered to support those who already know how to meditate, or at least can sit in silence quietly.
Practice varies, but will often begin with 10-15 min of Paramhansa Yogananda’s energization exercises or gentle movement and stretching to facilitate relaxation. We’ll meditate for about 30 minutes.
No instruction offered at this meeting.
Everyone is welcome! We have comfortable chairs, meditation benches, cushions and other props for sitting.
If you are new to meditation, we recommend taking Course 1 or 2 of The Art and Science of Meditation program before attending this silent meditation or attending a guided meditation first.