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Spiritual Yoga
(50min) 6:30PM
February 16, 2018 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)
An event every week that begins at 6:30pm on Friday, repeating until October 12, 2018
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Meditative yoga (50 min)
Instructor: Darshana
Practice varies, but will often begin with Paramhansa Yogananda’s energization exercises followed by gentle movement and stretching to facilitate relaxation. The postures are often accompanied by positive affirmations to help raise our awareness.
This yoga session is followed by a silent 30 min meditation at 7:30 pm. If you attend yoga, the meditation that follows is free.
Please bring your yoga mat if you have one!