Yogananda Meditation Center

Meditative yoga (30 min) Silent Meditation (30 min) Instructor: Darshana This meditation is offered to support those who already know how to meditate, or at least can sit in silence quietly. Practice varies, but will often begin with 30 min of gentle movement and stretching to facilitate relaxation. We'll meditate for about 30 min. Usually there is no meditation instruction offered at this meeting, but if we have new students we will offer guidance to make sure everyone is comfortable…