Getting Started

New to meditation?
Moving into Stillness course on Monday nights offers helpful instruction on the foundations of meditation for brand new meditators. This or Meditation for Starters on Wednesdays at 6:00 PM or Sundays at 8:00 AM is a great place to start.

For more in depth training see our meditation courses.

Taking your first class?

  • Feel free to arrive a little early so you can register before the meditation starts.
  • It’s best not to eat for a couple of hours before class.
  • Dress comfortably.
  • Please leave your phone in the car, or turn it completely off.
  • Please do not wear strong perfume or any other strong fragrances as it can be distracting for other people.
  • Shoes are allowed in our entry area only. Please remove shoes before entering the meditation sanctuary.
  • Bring your favorite sitting prop if you have one.
New Student Special: 30 days for $20
Unlimited access to all drop-in meditations.
Valid for 30 days from your first visit. New students only.
You can pay at the door or purchase here.