Getting Started

New to meditation?
Meditation Help on Monday nights offers Guided Meditation and helpful instruction for brand new meditators. This or any other Guided Meditation on our schedule is a great place to start.

For in depth training see our meditation courses.

Taking your first class?

  • Feel free to arrive a little early so you can register before the meditation starts.
  • It’s best not to eat for a couple of hours before class.
  • Dress comfortably.
  • Please leave your phone in the car, or turn it completely off.
  • Please do not wear strong perfume or any other strong fragrances as it can be distracting for other people.
  • Shoes are allowed in our entry area only. Please remove shoes before entering the meditation sanctuary.
  • Bring your favorite sitting prop if you have one.
New Student Special: 30 days for $20
Unlimited access to all drop-in meditations & classes.
Valid for 30 days from your first visit. New students only.
You can pay at the door or purchase here.