Meditation Help, Mondays 7:00 PM, Ongoing

guided meditation south bay turiya

A great way to experience meditation for the first time!

A weekly guided meditation that includes instruction and inspiration for new meditators or those who want to learn about traditional yoga meditation as it was taught by Paramhansa Yogananda.

March 19 — Proper breathing
March 26 — Measured breathing
April 02 — Sitting options (where and how)
April 09 — What is meditation?
April 16 — Tips and tricks
April 23 — Alternate Nostril Breathing
April 30 — Chanting is half the battle

This evening is a chance to feel what meditation is like, even for those who don’t know how to meditate at all.

No experience is needed. Everyone is welcome.

You’ll be guided in meditation and also practice on your own in silence for some time. Each night we also discuss one important aspect of meditation or practices that support it.

For in depth training we offer complete meditation courses.

We have comfortable chairs, meditation benches, cushions and other props for sitting. You’ll be with a nice group of friendly people!

Meditation is both an art and a science. We’ve helped many people who believed they could not meditate. Now they actually love it and it’s been instrumental in improving their lives.

Best not to eat before class, shoes come off when you’re inside.

Listen to recordings of previous Monday night guided meditations.