Meditation Help, Mondays 6 PM

guided meditation south bay turiya

A great way to experience meditation for the first time!

A meditation that includes instruction and inspiration for new meditators or those who want to learn about traditional yoga meditation as it was taught by Paramhansa Yogananda.



Rather than being a meditation class, this is more of a meditation experience. We offer meditation courses also, but this evening is a chance to feel what meditation is like, even for those who don’t know how to meditate at all.

Practice varies, but will often include Paramhansa Yogananda’s energization exercises or gentle movement and stretching to facilitate relaxation. We’ll offer some basic meditation instruction for beginners followed by silent meditation.

Afterward you should have some tools to get you started meditating at home.

Each time you attend you’ll go deeper. Meditations vary depending on inspiration and group energy.

No experience is needed. Everyone is welcome.

For in-depth training we offer complete meditation courses.

We have comfortable chairs, meditation benches, cushions and other props for sitting. You’ll be with a nice group of friendly people!

Meditation is both an art and a science. We’ve helped many people who believed they could not meditate. Now they actually love it and it’s been instrumental in improving their lives.

Things to keep in mind:

  • It’s not a good idea to eat before the meeting. If you’re really hungry then eat something light like fruit or salad.
  • Please be careful not to wear fragrances of any kind. Strong fragrance can be distracting and even disturbing to others who are trying to meditate.
  • You can wear any kind of clothing. We may do a little physical movement, but nothing that will cause you to sweat. You can come in work or any comfortable attire you prefer, it makes no difference.
  • Please have clean feet and be prepared to take your shoes off.