Meditation Help, Ongoing

guided meditation south bay turiya

A great way to experience meditation for the first time!

A meditation that includes instruction and inspiration for new meditators or those who want to learn about traditional yoga meditation as it was taught by Paramhansa Yogananda.

This session is a chance to feel what meditation is like, even for those who don’t know how to meditate at all. It includes a combination of gentle movement to relax the body and basic meditation instruction for beginners followed by silent meditation.

No experience is needed. Everyone is welcome.

For in-depth training we offer complete meditation courses.

We have comfortable chairs, meditation benches, cushions and other props for sitting. You’ll be with a nice group of friendly people!

Meditation is both an art and a science. We’ve helped many people who believed they could not meditate. Now they actually love it and it’s been instrumental in improving their lives.

Things to keep in mind:

  • It’s not a good idea to eat before the meeting. If you’re really hungry then eat something light like fruit or salad.
  • Please be careful not to wear fragrances if any kind. Strong fragrance can be distracting and even disturbing to others who are trying to meditate.
  • You can wear any kind of clothing. We may do a little physical movement, but nothing that will cause you to sweat. You can come in work or any comfortable attire you prefer, it makes no difference.
  • Please have clean feet and be prepared to take your shoes off.