Learn to Meditate in South Bay

Learn to Meditate in South Bay

Learn the secrets of deep meditation taught by Paramhansa Yogananda and his practical teachings for radiant health, happiness, and success. Achieve your own highest aspirations!

With meditation, your potential is truly unlimited.

Meditation Help, Ongoing
Mondays 6:00 PM / Wednesdays 7:00 PM
Sundays 8:00 AM

A great way to experience meditation for the first time! A meditation that includes instruction and inspiration for new meditators or those who want to learn about traditional yoga meditation as it was taught by Paramhansa Yogananda. This session is a chance to feel what meditation is like, even for those who don’t know how  …read more

Moving into Stillness
Meditation Foundations course, starts Jan 15

The Art & Science of Meditation Moving into Stillness Course 4-Week Series In this course we explore the Body – Mind – Breath connection while developing a daily home meditation practice. Our focus will be on releasing hidden tension and anxiety which encourage restlessness and make concentration very difficult. You’ll learn to practice a flow  …read more

Applied Meditation

Have you ever felt that if you could clear your mind, and calmly concentrate, that if you could transport your awareness across the ocean of mental static before you, that you might find yourself knowing the answers needed to solve any problem? Nobody knows exactly what you need to know the way you do within  …read more