The Art & Science of Meditation Moving into Stillness Course 4-Week Series In this course we explore the Body – Mind – Breath connection while developing a daily home meditation …read more
A great way to experience meditation for the first time! A meditation that includes instruction and inspiration for new meditators or those who want to learn about traditional yoga meditation …read more
A practical approach to understanding our challenges and abilities and how to work with them to achieve our own highest potential. Each meeting includes silent meditation. It is the way …read more
The Art & Science of Meditation 4-Week Series Pre-requisite course: Moving into Stillness This is an ancient and traditional approach to meditation and an important class for anyone who wants …read more
6-Week Series Explore the teachings of Paramhansa Yogananda and his direct disciple Swami Kriyananda on the universal laws of life. We’ll begin by exploring Yogananda’s statements on the below topics …read more
6-Week Series Overcome the obstacles to unshakable inner-peace, mental clarity, high productivity, and intuition. “Dharma (right action)” is that which helps you achieve your own highest goals. Each meeting includes …read more
If you’re one of those people that tend to think about things too much – it’s great to be able to think about stuff when it’s useful and helpful, but …read more
To get the benefits of meditation that we hear about, like being more free of anxiety, being more positive, being more calm, more clear, more focused and also maybe a …read more
I was thinking about something about a week ago. In the yoga teachings they say that the idea of the divine or God is that it’s the all encompassing reality. …read more
What Yogananda said is very interesting, it’s always inspired me. He said that the gravity holding the planets and balancing them in the solar system, around the sun and elsewhere …read more