So, first of all, because there’s some first timers, here are some things that will help with concentration when you sit to meditate: it’s really good to have been fasting,  …read more

So I’m supposed to have a topic tonight and it’s Clarity of Purpose. So let’s say clarity of purpose is love, that what I want to do is I want  …read more

If the world wasn’t practically tearing itself apart with ego and materialism and selfishness and greed, nobody would be meditating. The benefit of meditating is way better than anything that  …read more

There are all these stages to meditation. In the beginning there’s this huge challenge of just being able to keep your body still, there’s this huge challenge of putting your  …read more

If we could all be parents for a minute and think of having a little kid, a young child, if you don’t already. But don’t think of your own kid,  …read more

There is a science to happiness and you could think of that as the whole yoga science but there are two really main functions of everything in yoga and I  …read more