If you’re one of those people that tend to think about things too much – it’s great to be able to think about stuff when it’s useful and helpful, but  …read more

To get the benefits of meditation that we hear about, like being more free of anxiety, being more positive, being more calm, more clear, more focused and also maybe a  …read more

I was thinking about something about a week ago. In the yoga teachings they say that the idea of the divine or God is that it’s the all encompassing reality.  …read more

What Yogananda said is very interesting, it’s always inspired me. He said that the gravity holding the planets and balancing them in the solar system, around the sun and elsewhere  …read more

So, first of all, because there’s some first timers, here are some things that will help with concentration when you sit to meditate: it’s really good to have been fasting,  …read more

So I’m supposed to have a topic tonight and it’s Clarity of Purpose. So let’s say clarity of purpose is love, that what I want to do is I want  …read more

If the world wasn’t practically tearing itself apart with ego and materialism and selfishness and greed, nobody would be meditating. The benefit of meditating is way better than anything that  …read more

There are all these stages to meditation. In the beginning there’s this huge challenge of just being able to keep your body still, there’s this huge challenge of putting your  …read more

If we could all be parents for a minute and think of having a little kid, a young child, if you don’t already. But don’t think of your own kid,  …read more

There is a science to happiness and you could think of that as the whole yoga science but there are two really main functions of everything in yoga and I  …read more