A longer guided meditation with silence included. Ends with a prayer visualization. Recorded May 22, 2017.

Transcription of “Guided Meditation”: Sit with a tall spine. If you want to you can have the hands facing upward, relaxed on your lap. Let’s inhale and tense the body. Exhale, relax. And just two more times. Inhale. Really relax and empty the lungs. One more time. Feel the shoulders relax away from the neck  …read more