Yogananda Meditation Center

Great for beginners Drop-in Silent Meditation (45 min) Instructor: Turiya This is a meditation with basic techniques for practice in seated position. Practice varies, but will often begin with Paramhansa Yogananda's energization exercises or gentle movement and stretching to facilitate relaxation. We'll offer some basic meditation instruction for beginners followed by silent meditation. Each time  ...read more

Great for beginners Drop-in Silent Meditation (45 min) Instructor: Barbara (sub for Turiya) This is a meditation with basic techniques for practice in seated position. Practice varies, but will often begin with Paramhansa Yogananda's energization exercises or gentle movement and stretching to facilitate relaxation. We'll offer some basic meditation instruction for beginners followed by silent  ...read more

Drop-in Silent Meditation (45 min) Instructor: Darshana This meditation is offered to support those who already know how to meditate, or at least can sit in silence quietly. Practice varies, but will often begin with 10-15 min of Paramhansa Yogananda's energization exercises or gentle movement and stretching to facilitate relaxation. We'll meditate for about 30  ...read more