Yogananda Meditation Center

A great opportunity to meet the instructor and find our more about the Moving into Stillness course. This course is suitable for those who are new to meditation or anyone who would like to review the basic techniques of meditation. We teach an ancient and powerful approach to meditation brought to the West by Paramhansa  ...read more

Great for beginners Drop-in Silent Meditation (45 min) Instructor: Turiya This is a meditation with basic techniques for practice in seated position. Practice varies, but will often begin with Paramhansa Yogananda's energization exercises or gentle movement and stretching to facilitate relaxation. We'll offer some basic meditation instruction for beginners followed by silent meditation. Each time  ...read more

Drop-in Silent Meditation (45 min) Instructor: Turiya This meditation is offered to support those who already know how to meditate, or at least can sit in silence quietly. Practice varies, but will often begin with 10-15 min of Paramhansa Yogananda's energization exercises or gentle movement and stretching to facilitate relaxation. We'll meditate for about 30  ...read more

Drop-in Silent Meditation (60 min) Instructor: Darshana This meditation is offered to support those who already know how to meditate, or at least can sit in silence quietly. Practice varies, but will often begin with 15 min of Paramhansa Yogananda's energization exercises or gentle movement and stretching to facilitate relaxation. We'll meditate for about 45  ...read more

4-week series - meditation foundations This course is suitable for those who are new to meditation or anyone who would like to review the basic techniques of meditation. We teach an ancient and powerful approach to meditation brought to the West by Paramhansa Yogananda. Learn the Fundamentals of Meditation: overcome habitual tension and restlessness powerful  ...read more

Great for beginners Drop-in Silent Meditation (45 min) Instructor: Darshana This is a meditation with basic techniques for practice in seated position. Practice varies, but will often begin with Paramhansa Yogananda's energization exercises or gentle movement and stretching to facilitate relaxation. We'll offer some basic meditation instruction for beginners followed by silent meditation. Each time  ...read more

Great for beginners Drop-in Silent Meditation (45 min) Instructor: Turiya This is a meditation with basic techniques for practice in seated position. Practice varies, but will often begin with Paramhansa Yogananda's energization exercises or gentle movement and stretching to facilitate relaxation. We'll offer some basic meditation instruction for beginners followed by silent meditation. Each time  ...read more

Drop-in Silent Meditation (45 min) Instructor: Darshana This meditation is offered to support those who already know how to meditate, or at least can sit in silence quietly. Practice varies, but will often begin with 10-15 min of Paramhansa Yogananda's energization exercises or gentle movement and stretching to facilitate relaxation. We'll meditate for about 30  ...read more

Great for beginners Drop-in Silent Meditation (45 min) Instructor: Barbara (sub for Darshana) This is a meditation with basic techniques for practice in seated position. Practice varies, but will often begin with Paramhansa Yogananda's energization exercises or gentle movement and stretching to facilitate relaxation. We'll offer some basic meditation instruction for beginners followed by silent  ...read more