- This event has passed.
Meditation Help
(45 min) 7:00PM
April 22, 2019 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)
An event every week that begins at 7:00pm on Monday, repeating until May 13, 2019
Event Navigation
Great for beginners
Drop-in Silent Meditation (45 min)
Instructor: Turiya
This is a meditation with basic techniques for practice in seated position.
Practice varies, but will often begin with Paramhansa Yogananda’s energization exercises or gentle movement and stretching to facilitate relaxation. We’ll offer some basic meditation instruction for beginners followed by silent meditation.
Each time you attend you’ll go deeper. Meditations vary depending on inspiration and group energy.
Everyone is welcome! We have comfortable chairs, meditation benches, cushions and other props for sitting.