In this workshop we will explore tools and techniques for making the most out of the resources available (technical and organizational skills, time, communication) to accomplish what is needed. While all these resources are important in the successful completion of a project or task, the energy one brings to it plays a key role. Participants  …read more

The Meditation and Discussion meeting begins just as described in the Get Meditated practice, but the meditation practice is influenced by its companion topic. This portion lasts 20 – 30 minutes. Meditation is followed by discussion on a unique topic. We describe this as a discussion instead of a lecture because we enjoy questions and  …read more

Benefits: Dynamic support for an efficient mind, a healthy body, and a happy heart Development of resiliency and solution oriented thinking that prepares one for life’s greatest challenges Practical techniques for stress reduction and enhanced productivity that will benefit attendees at work and at home Guidance and silent time suitable for beginners Participants report feeling  …read more