4-week series – meditation foundations

This course is suitable for those who are new to meditation or anyone who would like to review the basic techniques of meditation.

We teach an ancient and powerful approach to meditation brought to the West by Paramhansa Yogananda.

Learn the Fundamentals of Meditation:

• overcome habitual tension and restlessness
• powerful breathing techniques for calmness and mental clarity
• enrich every day with deep relaxation and inner peace
• develop a daily meditation practice tailored to your specific needs

Instructor:Darshana

Find out more or sign up for this course