Spiritual Yoga
(50min) 6:30PM
Yogananda Meditation Center
5147 Calle Mayor, Torrance, CA
Meditative yoga (50 min) Instructor: Darshana Practice varies, but will often begin with Paramhansa Yogananda's energization exercises followed by gentle movement and stretching to facilitate relaxation. The postures are often accompanied by positive affirmations to help raise our awareness. This yoga session is followed by a 30 min silent meditation at 7:30 pm. If you ...read more